Reaching our ideal weight may be one of the most difficult things to achieve within our list of purposes but there are routines. To achieve this, we need a constant effort on our part, change our lives and, above all and the most difficult, change our diet and put aside those fatty foods that we like so much. To help you in this process we will explain 4 slimming routines that you must do every morning and make the path much easier and more bearable.
4 Slimming Routines to Perform Each Morning
You may wonder why you have to do these routines to lose weight in the morning that you are still asleep, your sheets are stuck or you do not have time. The answer is very simple, and that is that the morning is the most favorable time for the body to burn fat, so if you want to put these techniques into practice it is best that you organize to be able to do them the right way.
“Keep in mind that the body uses night and sleep to rest and repair all the effort and stress of day to day, in the morning must be renewed and energetic to face the new day that begins”.
This is the best time to carry out the slimming routines.
First Routine: Get Up Earlier
In order to carry out the new routines you need an extra time that as sure as now, for how you have organized your tomorrow, you do not have it. You have to get up an hour before or what you are doing now to achieve your goals. Getting up an hour earlier than you are used to requires great effort and willpower on our part. It is difficult to achieve but it will help us to have more self-control, which is very important if you want to lose weight.
Second Routine: Activate Your Metabolism With a Drink
The first thing you should do when getting up is to drink a drink that helps you activate the metabolism and detoxify your body; a very good option is the warm water with lemon. To prepare it you just have to squeeze the juice of half a lemon in a glass of warm water. Being warm water helps our body to activate, but do not add lemon with very hot water because it would lose properties. This drink is very depurative and will help us with the elimination of accumulated liquids and fats.
Third Routine: Exercise
Since we have time to get up earlier and have activated the metabolism with a good glass of water with lemon we have to activate the whole body. Put on your shoes; turn on your best music and burn fat. The best thing would be if you could run for ten or fifteen minutes in a row, but to begin with it might be a lot to ask. If this is your case, start walking fast for at least 20 minutes, and start running little by little.
Fourth Routine: Take a Full Breakfast
It may seem contradictory, but if you want to lose weight you should have a good breakfast every morning. No more fast coffee and go to work, let alone think about skipping breakfast. By taking a good breakfast, in addition to making the metabolism work, we will have a feeling of fullness throughout the day. That will help us not to chop between hours and not feel that “worm” that makes us screw up and ruin our efforts. A full breakfast should have cereals, fruit, fiber, liquids and proteins. All this you must eat slowly, trying to chew all foods well (remember that digestion begins in the mouth) so that they digest much better and have no feeling of heaviness or swollen belly. Include a good breakfast in your slimming routines and your whole body will appreciate it. It was over to leave the house alone with coffee. Include a good breakfast in your slimming routines and your body will appreciate it. You are interested in reading our article: is it possible to lose weight quickly?