It is very important that we change our perception with regard to food, that we adopt healthy habits and that we do not associate them with being on a diet. Dieting and reaching the ideal weight can be a process that takes many years and effort. That is why learning to support you is vital for success to be complete. Follow this guide and make the results permanent.

Why is it so Difficult to Stay at the Ideal Weight?

This response is not simple since it covers emotional, physical and social aspects. Some of them are under our control, while others are more complicated. In the case of emotional aspects, we may have an image of ourselves that is so ingrained that we do not really realize the change we have achieved. In the physical part, exercise and eating are the two determining factors. We must remain conscious of the changes we have achieved in these aspects and remain firm. Finally, the social aspects are very varied and are not always controllable. For this reason, it is important that we are aware of the changes and attitudes that help us  maintain our ideal weight .

Exercise is Crucial to Maintain your Ideal Weight

There are several options to reach our ideal weight, but all have exercise as a main element. Physical activity allows our metabolism to accelerate and the nutrients we consume to be used correctly. This decreases the chances of it becoming fat. It is recommended to perform at least 30 minutes of exercise a day and stretching exercises at least twice a week.

“To improve the results you can choose to perform 30 minutes of exercise twice a day”.

This way your metabolism keeps working and you avoid the accumulation of weight.

Keep a Food Diary

Another key to reach your ideal weight, and stay in it, is to really know  what you are eating . In this way you gain more control and you can determine which habits are the most harmful to you. You just have to write in a notebook everything you eat, so you can analyze your eating habits and their causes.

Weigh But not Exaggerate

It is common that during the process of weight loss we must face the scale every certain time and when we reach our ideal weight we leave this measure. However, once you reach your desired weight you should not leave the scale completely on its side. You can reduce the number of times you weigh yourself, but do not stop doing it. With this you make sure you are aware of any changes you may have and take the proper precautions if you suddenly notice that you are recovering the lost weight.

Do not Forget Breakfast

We know that  breakfast plays a fundamental role  in the search for our ideal weight. By staying in it, however, sometimes we overlook it believing that nothing will affect us not to take it. Unfortunately, this idea is wrong and if we decide to avoid breakfast we could recover the kilos lost in a very short time. We must also remember that breakfast should be healthy, balanced and nutritious.

Stay Motivated

If you managed to reach your ideal weight, it was probably because you had a well-planned and well-fixed motive. But once you achieve your goal, it is important that you do not stop establishing new reasons to continue like this. Any kind of prize is good; just try not to be food. It can be from buying new clothes, going to a concert or a new gadget, the important thing is that there is something that keeps you excited and motivated to stay at your ideal weight.

Do not be Alone

Another key element to maintain your ideal weight is to surround yourself with people who are just as inspired and motivated as you are.

This will help you stay firm, listen to their stories and inspire you, exchange advice and motivate each other to follow good nutrition and sports habits. You can take advantage to meet new people and expand your circle of friends. Also to spend more time with those friends you almost do not see, while you work at your ideal weight.

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