When you smoke a cigarette, the nicotine that circulates in the bloodstream gives you a kind of high. An average of 6-8 hours is how long the nicotine of a single cigarette lasts. Most of that  nicotine will be eliminated  in the urine. 48-72 hours is the time it can take for most of the stored nicotine to be metabolized and out of your body. From 20 to 30 days is the time during which cotinine , a byproduct of nicotine, can continue to circulate in the bloodstream.

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Fruits and vegetables help Eliminate Nicotine:

“Vitamin C is the best known substance for the flow of nicotine from the bloodstream”.

Increase metabolism and create white blood cells. Fruits and vegetables help your system eliminate nicotine – they are good for your health, contain water and make cigarettes taste less attractive. In fact, research shows that if you eat more fruits and vegetables, it may be easier for you to stay without tobacco for longer. A study, which was published online by public health researchers at the University of Buffalo, authors of the UB School of Public Health and Health Professions surveyed 1,000 smokers over 25 years of age throughout the US. Fourteen months after the survey, the authors followed up with respondents to see if they were still without smoking during the previous month. What they found was that those who consumed the most fruits and vegetables were 3 times more likely to refrain from tobacco for at least 30 days than those who consumed small amounts of fruits and vegetables. In addition, those who consumed more fruits and vegetables smoked less frequently a day, waited longer before smoking their first daily cigarette and obtained better results in a nicotine-dependent test.

The increase in the consumption of fruits and vegetables helps people quit smoking due to the following reasons:

1. Less dependence on nicotine.
2. The high fiber content makes people feel more satisfied, since smokers sometimes confuse hunger with the desire to smoke.
3. Unlike meats, alcohol and caffeinated drinks, fruits and vegetables do not improve and may even worsen the taste of tobacco.
4. Engaging in a healthier lifestyle could, consciously and unconsciously, make smokers quit even more unhealthy lifestyle related to smoking.

Foods for Nicotine Removal:

1. Water:

Nicotine  dehydrates the body, so drink water to rehydrate. Maintaining a good water supply helps your body eliminate nicotine.

2. Nettle:

This herb is loaded with iron and is a useful and excellent disinfectant to fight infections.

3. Vegetables:

Eat celery, along with vegetables such as zucchini, eggplant and even cucumbers, which affect the taste of the cigarette. Eating many of these vegetables can decrease nicotine dependence. Do not eat much sweet vegetables, high in sugar, because excessive amounts of glucose activate the areas of the brain responsible for pleasure and satisfaction. Therefore, glucose can stimulate cravings.

4. Pine Needle Tea:

This tea has been traditionally used to disinfect the mouth and throat, but it can also be a useful aid in lung health.

5. Oranges:

It contains high levels of vitamin C to replace the vitamin C in your body that smoking reduces. Eating oranges increases metabolism to eliminate nicotine faster and reduces stress.

6. Kiwi:

Kiwi helps eliminate nicotine from the body and replenish vitamins A, C and E that reduces smoking.

7. Carrot Juice:

Carrot juice has vitamins A; B, C, and K that help eliminate nicotine from the body. Nicotine also damages the skin and carrot juice has a high content of vitamins that are good for the skin.

8. Broccoli:

It contains high levels of vitamins B5 and C. Replenish vitamin C by eating broccoli and keeps your metabolism high. Broccoli contains a substance that protects the lungs from damage related to toxins.

9. Spinach:

Rich in vitamins and folic acid, so it is good for your body and especially good for making tobacco taste bad.