Fruits, vegetables, and even several herbs make up the list of the best diuretic foods. All diuretic foods are those that are rich in water and, therefore, stimulate urination. However, we must bear in mind that its effect is mild, unlike medications, which do have a greater scope given their composition. To avoid excessive consumption of drugs and their respective side effects, you can resort to diuretic foods. Of course, this does not mean that the diet should be based only on these, but to complement it with them. When there are edemas, diuretics are the most appropriate since they help eliminate fluids and, therefore,  reduce inflammation  of the affected areas. It is also used in cases of hypertension, diabetes, cirrhosis, renal dysfunction, polycystic ovary syndrome, among others.

The Best Diuretic Foods

It must be taken into account that, whenever  diuretic foods are consumed , it is necessary to drink plenty of liquid (water and natural juices), to avoid dehydration. Next, let’s see what the best options are.

1. The oats

The oats, cereals Queen is a well – known food to help lose weight or keep it within the healthy, lower cholesterol and complement multiple recipes. It is an excellent source of fiber and nutrients that also help reduce the edema caused by the accumulation of fluids.

2. Watermelon

This delicious fruit contains a large amount of water (95%), which helps to eliminate liquids very easily. It also provides some contribution of potassium and vitamin A. And, like tomatoes, contains lycopene, a carotene. In addition to watermelon, there are other fruits that are part of the list of diuretic foods, such as melon and pineapple.

3. The Blueberries

Cranberries are one of the best antioxidant foods. They are also fruits rich in fiber, vitamin C, potassium, iron and calcium. Now, the reason why they are part of diuretic foods is because they contain quinic acid, a substance that prevents kidney stones.

4. Green Tea

Green tea is a beverage known worldwide for being rich in antioxidants but also, for being an excellent diuretic; this is thanks to its caffeine content. On the other hand, according to research, its consumption prevents the gallbladder from becoming inflamed.

5. Apple Cider Vinegar

To take advantage of all the benefits of apple cider vinegar without risking health, it is best to consume it as part of the dressing of salads, mayonnaises and the like. It is considered that one of its components, acetic acid, is a potent antibacterial. In relation to its diuretic properties, these are still to be checked at a scientific level.

6. The Parsley

According to a study published in 2002, it was found that parsley helps increase the volume of urine (which is not the same as the frequency of urination, eye). Subsequently, it was confirmed that it does have diuretic properties but to take advantage of them, it must be consumed regularly and in quantity. As you can see, parsley not only serves to decorate dishes or garnish one or another recipe, but can be very useful to combat fluid retention. Now, the best way to take advantage of parsley for this purpose is through infusions.

7. The Tomato

Tomato is rich in water which contains mainly proteins, carotenoids and vitamin C . Among the carotenoids highlights lycopene, a powerful antioxidant that greatly enhances health. It is recommended to take advantage of it within the diet regularly, and for this, recipes can be used.

8. The Asparagus

Asparagus are foods that contain vitamins C and E, proteins, folates, lignans and flavonoids.

“Therefore, they are very beneficial for the health of the kidneys and the rest of the renal system”.

And because they have a high water content, they also help to expel easily held liquids in the urine.

9. The Artichoke

The artichoke is one of the most popular and used diuretic foods that exist. Given its high water content, it is a great source of fiber; but it is also rich in proteins, potassium, phosphorus, cyanine and sterols, substances that have notable positive effects on the body.

To Consider

Diuretic foods are also very useful for those who want to look more relaxed. It must be remembered that, many times, what is believed to be extra kilos turns out to be, in part, the edema caused by fluid retention. As you can see there is a great variety of foods that can help you to eliminate liquids from your body. You can choose the one you like most or combine several of them, depending on your preference. In this way, you can keep your body healthy, without having to resort to extreme diets that can seriously affect your health.

In nature there is a wide variety of diuretic and nutritious foods that make it easier for the body to eliminate fluids, the problem is not to abuse them and maintain a balanced diet in conjunction with other good habits of life.