In the United States of America, evaluation of best diet is made by a panel of prestigious nutrition experts , physicians specializing in weight loss, cardiovascular health and diabetes were in charge of evaluating and weighing 41 diets . The Mediterranean diet for the first time stands alone as the best diet of 2022. To have complete information on all diets do not stop reading: The 18 best diets of 2019 for weight loss, prevention of diabetes and cardiovascular diseases
Analyzing the attributes of each of the diets, they established 8 categories:
- The best commercial diet
- Diet for weight loss
- To achieve a rapid weight loss
- The best diet for a healthy diet
- Easier diet for follow-up
- The most suitable diet for diabetics
- More appropriate diets for cardiovascular health
- Diets based on plants
Best Diets In Each Category
As a result of these analyzes, the experts made a ranking of the diets evaluated in each of the categories. The Mediterranean diet ranked first as the best diet for healthy eating, it also took the first place in terms of the ability to adhere to it and follow it up. The highest position was also reached among the diets for the control and management of diabetes and cardiovascular health. It was also the best ranked among the diets based on the consumption of plants.
The Mediterranean Diet: First Position in The General Classification as The Best Diet Of 2019
Later, they established a general classification, considering that the Mediterranean diet was the best diet of 2019 (2019 US News & World Report annual diet rankings). As it can be observed in the previous table, the Mediterranean diet occupied the first place in 5 of the 7 categories evaluated and was worthy of the first place in the general ranking. He obtained a rating of 4.2 out of 5.
What are The Basics Of The Best Diet Of 2019?
The principles that sustain the Mediterranean diet selected as the integral diet with the highest rating are: very rich in nuts, fish, fruits, vegetables, olive oil, whole grains, whole grains and other healthy foods.
“This is combined with an active lifestyle, weight control, a small amount of red meat, sugar and saturated fats”.
What Benefits Can The Mediterranean Diet Offer?
The experts considered that this diet can have remarkable benefits for health, because its nutritional contribution is complete. At the same time it contributes to cardiovascular and cerebral health and to the prevention and control of diabetes. It is well known that the countries bordering the Mediterranean Sea have better health and suffer less from cardiovascular diseases and cancer. We will highlight some of its most relevant aspects of the Mediterranean diet:
Cardiovascular Health
Numerous studies show that the incidence of heart disease decreases between 25% and 30%. Reduces blood pressure and LDL cholesterol Another study in Italy showed that it delays the onset of heart disease in 4.3 years and in the UK it was found that those who followed the Mediterranean diet were less likely to develop cardiovascular diseases. Data provided by a study conducted on 15,000 adults in 39 countries concluded that the risk of heart attacks, strokes and death decreases when following the diet and Mediterranean style.
Prevention and Control of Diabetes
Hemoglobin A1C is one of the indicators of diabetes control. Different studies show that the Mediterranean diet is capable of reducing the levels of the same. Even more to prevent diabetes. Studies developed in different countries from Austria to China; show that the adoption of the Mediterranean diet has a very favorable effect on the prevention and control of diabetes. The studies have been developed in thousands of patients and with convincing results.
It Satisfies The Nutritional Requirements
One of the great benefits of the best diet of 2019 is that it satisfies the requirements of the nutritional guidelines established in the United States of America for what experts say is very healthy.
Greater and Better Quality of Life
Some research suggests that this diet contributes to delaying mental deterioration and preserving brain size during aging. It also helps in the prevention of senile dementia and other diseases such as Alzheimer’s. It is attributed a marked antioxidant effect due to its high content of fruits, vegetables, nuts and olive oil. All this can contribute to face oxidative damage related to aging.
High Content of Omega 3 Fatty Acids
The high content of Omega 3 fatty acids contained in fatty fish such as salmon, mackerel and tuna contribute to reduce inflammation. It is also suggested that it can help improve the strength and elasticity of skin cells.
Other Advantages of The Best Diet of 2019
It does not matter if you are doing a low salt diet, if you are vegetarian or vegan, if you require gluten-free foods, the Mediterranean diet allows the necessary adjustments so that anyone can adopt it. It is a very safe diet to carry it out will only bring benefits; there is nothing that may involve a concern for you. Once you know it and adapt it to your tastes, preferences and lifestyle it is very easy to follow and that is why it was the best valued in this category. In this diet you can appreciate and taste delicious flavors, they are exquisite recipes that you can prepare with the recommended foods. You will enjoy the excellence and tradition of Mediterranean cuisine in your home. An invitation to the palate, to well-being and above all to a healthy diet, with remarkable benefits for your health!
Another European diet among the best of 2019: Nordic diet: eat healthy and prevent diseases.